THE POWER OF 10 - INFORM FITNESS


Inform Fitness - 48 Hours interviews Adam Zickerman
 
POWER OF 10 WORKOUT - Advanced - High Intensity


SuperSlow Zone CEO, Madeline Ross, TV Interview For America's PremierExperts

SuperSlow Zone 2 Minute Video


"Super Slowdown" Weight Training: It Is AMAZING!


A Message from Ken Hutchins Founder of SuperSlow


SuperSlow Workout at 90 years of age

Super Slow Exercise


Slow Burn Fitness at Serious Stength

Super Slow Training Method

Concept 10 10

 
Concept 10 10_ Training session Part 1.mp4

 

ΑΡΘΡΑ
 
 
 
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0000465
 
City wide super slow
 
Study Review: Enzyme adaptations of human skeletal muscle during bicycle short-sprint
training and detraining - A brief synopsis of how the findings of this study apply to recovery from exercise.
 
Resistance exercise and bone turnover in elderly men and women 
KEVIN R. VINCENT; RANDY W. BRAITH
Center for Exercise Science, College of Health and Human Performance and College of Medicine, University of Florida, Gainesville, FL 32611
MEDICINE AND SCIENCE IN SPORTS AND EXERCISE 2002;34:17-23
------------------------------------------------------------------------
 
Study Review: Effects of regular and slow speed resistance training on muscle strength - The study shows that SuperSlow training resulted in a 50% greater strength increase as compared to a traditional speed training protocol.
 
 
Biochemical Model: Stimulus and Growth Process of Skeletal Muscle - Article introducing the model presented at the 2003 SuperSlow Medical Resource Symposium.
 
 
 
ΒΙΒΛΙΑ
 
body-science
Body By Science - A Research Based Program to Get the Results You Want in 12 Minutes a Week by John Little and Doug McGuff, MD
Ultimate Exercise
Doug McGuff, MD
 
www.ultimate-exercise.com
 
powerof10 
Power of 10: The Once-A-Week Slow Motion Fitness Revolution
by Adam Zickerman
Inform Fitness
www.informfitness.com
 
the-slowburn 
The Slow Burn Fitness Revolution: The Slow Motion Exercise that Will Change Your Body in 30 Minutes a Week. 
by Fredrick Hahn and Michael and Mary Dan Eades, M.D.

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